IHN Education Series


Toxin-Free Living: 

 A Complete Detox Course

Revitalize Your Life: Embrace Toxin-Free Living Today!

Join Our 4-Week Online Comprehensive Detox Course for a Healthier Home and Body

Beginning Wednesday November 13th, 2024

6pm-8pm CST

Assessment: Understanding Your Toxic Load


A bright, modern kitchen with natural cleaning supplies like vinegar, baking soda, and essential oils placed on the countertop. Sunlight filtering through the windows illuminates the sparkling clean surfaces, showcasing a healthy and inviting home atmosphere.

Discover what's weighing you Down: Assess your toxic burden 

Self-assessment tools to determine toxin exposure levels

A cozy living room filled with various indoor plants, such as spider plants and peace lilies, positioned near a sleek air purifier. Sunlight streaming in enhances the green foliage, creating a serene environment with clear, breathable air.

What’s in Your Environment? Identifying Everyday Toxins

Exploring sources of toxins (food, environment, personal care products)

A colorful, vibrant table spread with a variety of fresh fruits and vegetables, including berries, leafy greens, and avocados. A wooden bowl filled with nuts is also included, creating an inviting and healthy dining environment perfect for a detox diet.

Your Health Check: How Toxins Affect Body, Mind, and Spirit

Symptoms and long-term health effects of toxic buildup

Planning: Creating a Detox Roadmap

A beautifully organized living room showcasing minimalistic design, with soft natural lighting streaming through large windows, minimal furniture, and plants adorning the space. Highlight a clean, open area that conveys tranquility and clarity.

Building Your Detox Blueprint: Plan for Sustainable Change

Developing a personalized detox plan based on individual health and toxin exposure


An aesthetically pleasing kitchen scene featuring jars of natural cleaning ingredients like vinegar, essential oils, and baking soda on a wooden countertop. Include a clean sponge and a plant, symbolizing environmental friendliness and health.

Step-by-Step to a Cleaner You: Setting Detox Goals

Understanding key lifestyle changes (diet, hydration, sleep)



A cozy living room with various indoor plants prominently displayed, a stylish air purifier in the corner, and large windows for natural light and air flow. Capture a serene atmosphere that emphasizes fresh air and healthy living.

Charting a Path to Wellness: Personalized Detox Strategies

Selecting appropriate detox practices (e.g., nutritional detox, liver support, minimizing toxic exposure)


Implementation: Detoxifying Your Life

A bright kitchen scene featuring natural cleaning products made from vinegar and baking soda. Show a woman cleaning countertops with a spray bottle and cloth, with potted herbs on the windowsill, sunlight streaming through, creating a fresh, inviting atmosphere.

Out with the Old: Replace Toxins with Nourishing Alternatives

Practical strategies for detoxifying your home (non-toxic cleaning products, air and water filtration)

A cozy living room filled with vibrant indoor plants including snake plants and peace lilies. A comfortable sofa sits nearby, with a large window letting in natural light, creating a serene environment enriched by greenery.

Taking Action: Simple Steps for Daily Detox

Mind-body detox strategies (stress reduction, mindfulness, emotional release)

A close-up of a glass pitcher of filtered water on a wooden kitchen table, with fresh fruits and herbs like lemon and mint alongside it. The background shows a sunny, peaceful kitchen setting, emphasizing freshness and health.

Clean Living Starts Now: Detoxify Your Home, Body, and Mind

Implementing dietary and lifestyle changes to support detoxification (anti-inflammatory diet, movement)


Evaluation: Reflecting on Progress and Maintaining a Toxin-Free Lifestyle

How Far Have You Come? Measuring Your Detox Success

Monitoring health improvements and identifying any ongoing detox needs

Create a serene consultation scene in a bright, airy living room filled with plants and natural light streaming through large windows. The interior should feature minimalistic furniture, soft textures like a woolen throw, and wooden elements. A young woman, sitting cross-legged on a comfortable sofa, is engaged in a discussion with a wellness coach. The coach, holding a notepad, has a friendly demeanor, surrounded by an array of eco-friendly cleaning products on a stylish wooden coffee table. The room is adorned with green plants to enhance the fresh, healthy atmosphere. Use soft diffused lighting that creates a warm, inviting mood. Utilize a calm pastel color palette with touches of earthy tones. Capture the scene from a slightly elevated perspective, focusing on both the participants and their comforting surroundings. The image style should be hyperrealistic, aiming for a high level of detail that highlights the textures and materials. Aim for 8K resolution.

Sustaining the Shift: Long-Term Wellness After Detox

Strategies for maintaining a toxin-free lifestyle in the long term

Illustrate a vibrant and colorful kitchen filled with fresh fruits and vegetables, showcasing a layout of an organized meal prep station. The scene should include an overhead shot of a wooden countertop laid out with bright produce, glass jars filled with grains and seeds, and an open cookbook with handwritten notes. Natural light should flood the kitchen, accentuating the freshness of the ingredients with a playful yet serene ambiance. A smoothie bowl can be prepared in the foreground, garnished with nuts and fruits, emphasizing a healthy, appetizing meal. Incorporate a pop of color through the use of kitchen accessories like colorful knives and cutting boards. The mood should feel energetic yet calming, featuring a harmonious blend of green, yellow, and red hues. Capture in ultra-detailed 8K quality, showcasing the textures of fruits and the materials of the kitchen elements, reflecting a wholesome cooking experience.

Your New Normal: Evaluating and Evolving Your Clean Lifestyle

Evaluating mental, emotional, and physical well-being post-detox

Visualize a lively workshop setting in a spacious, sunlit community center with large windows showcasing an outdoor garden. The room should feature participants seated in a circle on yoga mats, attentively listening to a charismatic instructor at the front. The instructor is demonstrating various detox techniques using props such as essential oils and breathwork tools. Use soft diffused lighting that casts gentle shadows, creating an intimate feeling among participants. The color palette should reflect nature with greens, blues, and earth tones, fostering a calming environment. Include details like potted plants, cushions, and water bottles made of glass to emphasize sustainability. Capture the scene from a slightly low angle to bring focus to the instructor and the engaged participants, showing expression and enthusiasm. The image style should be photorealistic, with ultra-high quality, focusing on expressions and dynamic interactions within the group.

Join our Toxin Free Living: A Complete Detox Course today and reclaim your health!

Start My Detox Journey

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Toxin Free Living: A Complete Detox Course

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2216 Smith Street, Regina
SK S4P 2P4
P: (647) 933 2057  / 306 536 9055

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